Did you know that regular consumption of Pu-erh tea (Pu’er tea) can actually help maintain our natural beauty?
Skin care
Everyone desires healthy and beautiful skin, but are you aware that the health of our skin is directly dependent on our digestive system? Regardless of how much beauty products you may apply religiously, they can only help so much if you have a digestive system that is not functioning properly. In order to maintain a healthy skin, we must also maintain a healthy digestive system, and the best way is to do it naturally.
Regular consumption of Pu-erh tea helps to boost our digestive process. The natural fermentation process that Pu’er tea leaves undergo before being dried produces micro-organisms which are particularly beneficial for accelerating the digestion process. These microorganisms boost our digestive system by increasing healthy bacterial flora in our stomach and intestines.
Weight loss
Recent studies have also shown that Pu-erh tea aids in weight loss and a slimmer physique as it contains powerful antioxidants called Catechins, that increases the activity of metabolism in our body, allowing us to burn fats at a faster rate.
Stress relief
In order to maintain a healthy and natural beauty, it is important that we establish a good connection between our mind and body. Thus, it is crucial that we get a good night’s sleep. Enjoying a cup of Pu’er tea regulates and protects the nervous system, reducing our mental stress. The gamma-aminobutyric acid (GABA) found in Pu’er has been proven efficient for reducing anxiety levels and promote melatonin production which improve our sleep quality.